Local ski instructor, Matt Joppich, explained V1, V2 and V2 alternate indoors and showed some video.
Matt took his dry land practice session outside.
Dry land practice session: "follow-the-leader".
Personal trainer, Helayne Marchand, owner of Centre Ice Fitness taught ski specific exercises like shoulder presses.
Linda Deneen organized "We Ski", a Nordic Ski Clinic held in Traverse City October 24 & 25.
Olympian Lindsey Weier Dehlin talked about her training and Olympic experience and afterwards, answered everyone's questions.
Panel discussion on training and race prep by Vasa skiers: Aaron Swanker, Deb Westphal, Judy Vajda, and Cliff Onthank.
Roller Ski clinic with Lyndsey Weier Dehlin (red tights) at the Grand Traverse Resort on Saturday Oct. 25.
Roller ski participants worked on V-2, V-2 alternate & V-1. Afterwards, technique was critiqued using videotape.
